4gold Isotonic Gels
Our isotonic gels contain a 2:1 mix of high-quality carbohydrates that provide you with long-lasting energy during exercise. Contains 12 gels of 45ml.
€27.99
USAGE Isotonic gels can be used to quickly replenish your energy reserves or when certain factors and conditions make eating solid food difficult (such as energy bars or gingerbread, etc.).
Training or competition:
Exercises < 1 hour: no isotonic gel required. Efforts up to 2 hours: 1 isotonic gel (since you need 30g of carbohydrates per hour) Exercises > 2 hours: 1 – 2 isotonic gels per hour (as you need 60g-90g carbohydrates per hour)