Intake, plan, follow-up and evaluation, around your schedule
A plan that fits around your schedule.
Manager, business owner or employee: your week is full, and yet you want to finish that triathlon, complete that gran fondo or lose a few kilos on your doctor's advice. We build the programme around the hours you have, not the other way round.
Amateurs with a goal
No semi-pros, no pro training plans. People with a real goal and a real schedule. Some come because their doctor says so: weight, blood pressure, blood sugar. Others come because the start list says so: a marathon, a gran fondo, a triathlon. Both get the same coach and the same method.
What differs is the goal; what stays the same is the promise: train efficiently in the time you have, with nutrition as a second tool alongside training.
The journey
01
Intake
We start with who you are, what you want and how much time you really have. No ideal picture, your actual week.
02
Plan
A training and nutrition plan that fits into that week. Every session has a reason; what has no reason drops out.
03
Follow-up
We follow up, adjust and adapt when your schedule changes. Because it does.
04
Evaluation
Measure what it delivered against the goal you set. Then you decide: carry on, change direction, or call it done.
The people behind your programme
From intake to evaluation you work with the same two people, whatever your goal.
Placeholder photo Daan
rehabilitation sciences, cum laude · geriatrics and musculoskeletal care
Daan builds the training and nutrition plan on what your body can handle. His specialisation in geriatrics and musculoskeletal care tells him where the limits are and how much recovery you need.
Placeholder photo Steve
professional-level judoka · cycling and triathlon since 2020
Steve trains for cycling and triathlon in a structured way himself. The structure and data-driven thinking from his work as an enterprise architect go into every plan.
Measure where you can
If you want, you start with a DNA analysis or blood tests. Then the plan builds on what your body says, not on what works on average.
Discover healthy ageingProgrammes and sports nutrition
Coaching programme
From intake to evaluation, built around your schedule.
Sports nutrition
What you need during and around your training.
Tell us in one message what your goal is and what your week looks like. You get an honest answer: whether this fits, and what it asks of you.